Are you looking for some of the less expensive treatments to get a radiant skin? Well. Why burn your pockets when you can have all that done by making few changes in your dietary routine. While there are so many cosmetic brands that dub them as Skin-food, but you must be clear in your thought process. These expensive cosmetics only act as band-aids to our damaged skin. Lifestyles and the pollution leave your skin looking aged and tired. Say goodbye to all the cosmetic products and re-schedule your eating habits to have a plum glowing skin.
What is served on your plate makes a difference, add these 12 foods in your daily routine to combat wrinkles, fine lines, acne, pigmentation, dark spots, and other critical skin problems?
Avacado is a superb fruit which I fully laden with antioxidants like lutein and beta-carotene. It nourishes your skin when consumed or applied topically to the skin. Try adding Avacado in your dietary regime in one form or the other form; you can also check the recipes made of Avacado to keep your skin hydrated.
All the vital vitamins and minerals are fully packed in Tomato. Vitamin A, B1, K, B3, B6, B5, B7, and vitamin C make it a good fruit to help you in warding off those fine lines which are bothering you at every look in the mirror. The water content present makes your digestive system strong by releasing all the toxins out of your body. Apply tomato puree to your face to fight acne and dark spots.
The color of the fruit can make your cheeks look the same, pink and glowy. Beetroot is rich in antioxidants which are a perfect remedy to combat acne and blemishes. Start consuming 1 glass of beetroot juice to stay healthy inside out. Topical application will leave your skin pink and nourished. A better option to skin your parlor visits!
Turmeric is a total solution to any skin problem, from acne to dark complexion. Curcumin is an active antioxidant in the turmeric makes it one of the best home remedies for glowing skin. Prepare a facial mask by adding milk to give your face a treat of glow. You can also add 1 tbsp of Turmeric to your glass of milk to enhance your skin tone from inside.
Papain is one of the agents which are present in Papaya and it works well on removing blemishes and treats acne. If you have the sunburn on your skin or you have chipped off skin, then you can start putting up papaya mask on your face. This cleanses your clogged pores and making your skin feel nourished.
Safflower oil can make a rich moisturizer to dry, flaky, or itchy skin types. Simply take up few drops of Safflower oil and massage it on the affected areas. Let it stay overnight and rinse in the morning.
Salmon is laden with dimethylaminoethanol (DMAE) and Omega-3. Both these are responsible for maintaining the integrity of the cell membranes. The increased integrity of the skin makes your skin look younger and firmer. A weekly consumption of Salmon slows down the process of aging giving your skin a boost to next level.
Yellow Peppers are a rich source of Vitamin C which is wholly responsible for the nourishment of the skin and muscle tissue. Its consumption also elevates the production of collagen which strengthens the skin muscles saving it form fine lines and crow’s feet.
Serve yourself a cup of green tea twice a day to fight various allergies and infections. Green tea is one of the special treats as it has anti-cancer properties. This much dosage can make you go against skin cancer and other bacterial infection. Want to turn out the sun damages? Start your dose now!
High-fiber diet not only sheds off weight but also helps in improving the skin’s elasticity by intoxicating the whole gut system. This leads to blood purification resulting in a clearer and radiant skin. Feel healthy and gorgeous with this double-sided sword.
Almonds can be associated with many of the skin nourishing vitamins including vitamin E. This Vitamin is effective to help repair the skin cells and fights against the harmful sun rays. Vitamin acts as an antioxidant to help you repair the skin cells by making our body free from free radicals. Take few drops of Almond oil and massage your face with this and let it stay overnight to gain a healthy glow. Add almonds to your daily diet to feel beautiful inside.
12. Have Chocolates
Forget about your sunscreen lotion bottles and get a chocolate for yourself when you are out of doors. Chocolates not only elevate your good mood hormones but also make your skin resistant to the harmful UV rays. So, the next time you step out of the house, enjoy your chocolate with ease.
These 12 Food items are great when it comes to getting a natural skin glow. Cosmetics can never provide you such glow and not your expensive makeup. Try these 12 diet tips to enhance your beauty by bunking the harsh chemicals. Be fit, be beautiful!