What more can be adorable to a lady then the long lustrous locks? Have u recently undergone a short haircut but you are regretting your decision of cropped hair? But this is not at all of what is gone is gone forever. You can easily grow hair growth but do not expect this for an overnight process. But before I spell out all the secret tricks let’s discuss some of the common hindrances that are causing you to search for treatments of Hair Growth.
What are the Major Factors to affect hair growth?
- Hormonal changes
- Specific medications
- Genetic issues of hair loss
- Lack of Vital Nutrients
- Trauma that damages follicles
These are some of the common causes of hair loss. If you are facing any of these problems then you can consider the following treatments that are provided below. But before that, you must be aware of the stages of Hair Growth.
The 3 Main Stages of Hair Growth
It is scientifically proven that Hair grows in three stages; to be precise each and every strand of hair grows at its own pace. The three stages of Hair Growth are:
It is an active growth phase of the hair that lasts from 2 years to 8 years.
This is the second stage of the transition phase where the process of hair growth stops for 4 to 6 weeks.
The last phase of the hair growth is the third one where the hair fall starts. It lasts for about 2 to 3 months. If we go with the average stats then it is normal to lose 100-150 hair strands per day.
A quick guide to the Hair Growth Facts
- It is ok to lose 100-150 hair strands every day.
- Per month average hair growth is only 1/2 inch.
- It takes 12 to 18 months for a noticeable hair regrowth.
- A balanced diet can help you with nutrient loss and other vitamin deficiencies.
- Consider multivitamins and health supplements for hair growth.
- Try to adopt relaxation sessions to overcome stress.
Start with the Roots
It is no magic to say that if you have stronger roots or a healthy scalp you have healthy and strong hair. Henceforth it is suggested to start your treatment by making your scalp towards health. Massage your scalp daily for about 5 minutes to regulate the blood circulation of your scalp.
Understand your Trim needs
Let’s face off with the myth that it is important to trim out your hair every 7-8 months. Yes, you read it right; it is not necessary. If you have healthy hair then it is completely cool to not trim your hair for about years. Some say scissors are your best friends when you need to focus on hair growth but trust me it’s not. It totally depends on the hair type you have, so think another time when you plan to trim your hair.
Switch to Silk Pillows
In comparison to the cotton, silk offer less friction to your hair making them less vulnerable to frizz and damage. Try out this simple tip to make your hair healthy and frizz-free. No damage, healthy hair means a postponed trim!
Follow a Single Rule
It is advisable to either go with the blow drier or with hair straightening. Choose one at a time to avoid excess heat instruments. Make it a rule to protect the natural shine of your hair. Do not mix blow drying and straightening on the same day. This one can really show you results in long run of hair growth.
Let your Hair Rest
I strictly do not ask you to say no to styling but making it to the minimum. Regular shampooing may wash out the essential nutrients from your hair leaving them dry and frizzy. So you can minimize product usage to make your hair grow in a healthy way. But let me admit if you are using the right hair products including the right heat-resistant products then it is OK to style your hair as the way you desire.
Try a Vinegar Rinse
Hair experts advise giving your hair an Apple Cider Vinegar rinse once you are done with the conditioning. This will help close down the hair cuticles leaving then with a natural shine. So, bring it on to your shower and see the difference!
Oil Mask Treatment can help
If you have long hair then it is a must to do treatment for your waist length hair. The length can be several years old and it would require more than simple conditioning. A special conditioning treatment is essential to help your hair to stay healthy. An Oil mask made up of Olive Oil and Vitamin E capsule can give you the desired results. Apply the mask over damp hair and wash after 10 minutes with a mild shampoo. Use this remedy once a week and notice the results in a month.
Check the need of Vitamins and Nutrients
It is a known fact that our hair suggests the quality of our lifestyles and overall health. Many of the hair experts suggest health supplements which may or may not directly affect our hair but they are essential if you are focusing on hair growth. A lot of our body’s energy is utilized in hair growth; therefore start considering the consumption of essential Vitamins and minerals.
Handle your Hair with Care
Treat your strands as they are spun from gold. What we usually do is go for a constant brushing which physically damages our hair. When you are about to detangle your wet hair always try to initiate the process from your tips and then move on to the roots. This way you are causing less pressure onto the roots of your hair. Boar bristle brushes can be a good alternative to the common ones as they help to bring down your scalp’s natural oils to the strands.
Prefer a cold-water rinse
Cold-water rinse is a healthy habit to keep your hair stronger and longer for long. Cold water rinse helps to save hair from damage and helps to lock the natural moisture of hair. You may not find result right after the first usage but once you are through with this practice, you will be happy with your natural shine.
Catch on with Protein
A Protein rich diet is highly recommended if you want to grow your hair really fast. A high in protein may affect your kidneys and may lead your hair to appear brittle though the chances are less. So, it is best to consume protein through your diet and not supplements.
A protein treatment can make your strands smooth and damage- free. If you love styling your hair using heat equipment then a protein treatment can help your hair go strong to bear its side effects.
Say goodbye to Hair extensions
Hair Extensions is good only when applied for a shorter period of time. It is good to let free your hair from extensions as soon as you step-in home. The clip-ins attached put extra pressure on your hair roots making them prone to damage. If you are focused on hair growth try to avoid hair-extensions as much as possible or use them only for a considerable amount of time.
These are some of the gathered tips from my own experiments onto my own hair. These hair growth tips may take a lot more time than the chemical treatments but these are sure to make a difference in long practice. All your remedies are invited underboard, stay beautiful, and stay gorgeous!